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Helpful in Maintaining Low Blood Pressure
Dried bananas are rich in potassium yet low in sodium. They are helpful in maintaining healthy blood pressure levels.
In addition, their potassium content helps prevent hypertension, arteriosclerosis and cardiovascular disease.
Bananas are a good source of magnesium too. Favored by athletes, magnesium is helpful in reducing muscle stress and strain.
Fiber and Multiple Vitamins
Eating dried bananas is almost as good as taking a daily multiple vitamin because they contain copper for good blood vessel heath, Vitamin C for good skin health, numerous B vitamins for added energy, dietary fiber for good digestive health as well as the soluble fiber known as pectin which helps to prevent constipation and other digestive disorders.
Many individuals who suffer inflammatory diseases such as arthritis choose to include dried bananas in their daily diet because the nutritional content helps to keep joints and ligaments more flexible in addition to reducing inflammation.
Choose naturally dried bananas if health benefits are your what you desire because they contain no additives or preservatives.
Convenient On the Go Snack
Although in its fresh form bananas are soft and sweet, the drying process makes bananas crisp, with an even more intense sweet banana flavor accompanied by a crunch that satisfies.
Most people enjoy bananas chips direct from the package whenever they feel hungry or need a quick energy pick me up.
They are a popular ingredient for trail mix and can be mixed with other dried fruits including apples, goji berries, and dates to create a powerful nutritional snack mix that offers more nutritional benefits than traditional processed food snacks such as potato chips and crackers.