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Dried Coconuts Promote Heart Health
Eating dried coconut is an easy way to benefit from the nutritional value of fresh coconut without the hassle of separating coconut flesh from its hard shell. Shredded coconut has both fiber and nutrients that can affect everything from weight loss to heart health.
Before being shredded, fresh coconut meat is dried to a specific moisture level so that it retains good flavor and taste. It’s good for snacking but also for use in recipes.
Healthy Coconut Fats
For many years, coconuts were assumed to be unhealthy due to their saturated fat content. In recent years, however, research has discovered that the fat in coconut is unique and unlike other saturated fats, but there does remain some debate.
Coconut fatty acids are actually instrumental in improving the body’s metabolic rate and energy production since they are not stored in the body’s fat cells but go directly to the liver.
As a result, eating dried coconut can help the body burn more calories at a faster rate which makes it a perfect snack food for those wanting to lose a few pounds.
Coconut fatty acids also have anti-viral and anti-bacterial properties which can be helpful when incorporated in the diet of people suffering from chronic infections.
Lower Cholesterol Levels
Dried coconut contains healthy oils that actually help lower cholesterol levels, which in turn produces a healthier cardiovascular system.
Eating dried coconut can help to decrease the risk of heart attack and stroke.
Research has shown that the fatty acids in coconut cut the LDL cholesterol level in the body, which is very beneficial to reducing the occurrence of arteriosclerosis as the body ages.
Adding Dried Coconuts to the Diet
Freeze-dried coconut flakes make a delicious naturally sweet snack all by themselves.
They can also be added for improved taste and fiber content to yogurt smoothie and breakfast protein shakes.
Dried coconut adds flavor and nutrition to puddings, granola and trail mix recipes as well as curry sauces and can be reconstituted with water for recipes calling for fresh coconut.