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Benefits, Origins, & Compelling Facts
Though it contains less nutritional benefits than fresh mango, dried mango is still a very popular snack and very beneficial to those who consume it.
Originally grown in Southeast Asia, mangoes are now grown throughout many tropical and subtropical regions. It is the national fruit of Pakistan, India and the Philippines.
What Nutrients Do Mangoes Provide?
Dried mango is high in Vitamin A, providing 20 percent of the daily recommended value. While it also still provides about 2 percent of Vitamin C, most of this vitamin, which is water-soluble, is lost during the drying process.
Additionally, mango also offers phenols, which are cancer-fighting antioxidants, selenium, which helps to fight heart disease, iron, which helps to prevent anemia and calcium, which helps to build strong bones.
Dried mango is naturally rich in sugars, so people who are looking to watch their sugar intake should avoid mango that is covered in additional sugar.
Including Mango in your Daily Diet
It can be eaten as a stand-alone snack, as part of muesli or granola and added to cereals. It can also be crushed and used as a topping for ice-cream, yogurt and other desserts. It is used in other recipes to add an exotic and sweet yet tangy kick.
Dried mango is higher in calories and sugars than raw mango, so consumers should monitor their intake because it is easy to overeat since it is less filling than fresh mango.